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Wednesday, January 18, 2012

2012 Soular Flexus Regimen: Exercise 1

Exercise 1.

Today's exercise was: yelling.

Me and Elise went to Blue Springs lake. 
And just yelled. 
At first, it was just "AUUGHHH" yelling, but eventually turned into words, and then we started yelling out Psalms about creation. It was pretty epic. Although we both agreed that even though our throats were sore and voices shakey, it still didn't get that easier or less stupid feeling to yell at the top of your lungs for no apparent reason. But maybe, it doesn't need to get any easier? Or maybe the exhilaration isn't immediate.  Or maybe we'll just need to keep doing it. Either way, I think the act of being loud stirs things in the spirit.

Sometimes I forget how beautiful Missouri is. This specific lake, when viewed from the right angle, looks like the scene from Harry Potter 3 when he rides the hippogriff over the lake. Hence, the inspiration to yell at THIS location. It was REAL cold and there was ice all up ons the water. Memories were definitely made.










Next Week: Exercise 2. Get Physical.

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